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Citrus Fruits

Nutritional Info 

Transparency is our top priority at Healthy Eats. That's why we provide the nutritional information like calories and macronutrients on all of our daily fresh meals. We believe in making healthy and delicious meals accessible to everyone. Check the nutritional information of our meals and make informed decisions about your food choices. Full Ingredient list is under the menu tab. 

chicken yellow rice bowl with avocado and cucumber peppers and caramelized onion with chip

Chicken Bowl 

Weight Loss- 270 Calories 7.5g Carbs 4.4g Fats 22.5g Protein 

Maintain Weight- 450 Calories 12.5g Carbs, 7.7g Fats, 37.5g Protein 

Weight Gain- 630 Calories 17.5g Carbs 10.2g Fats 52.5g Protein 

Salmon Rice Bowl 

Weight Loss- 390 Calories 31.4g Carbs 17.8g Fats 26.7g Protein 

Maintain Weight- 580 Calories 38g Carbs 26g Fats 47.6g Protein

Weight Gain- 680 Calories 40g Carbs 32.2g Fats 57g Protein

white rice salmon bowl with cucumber and avocado and lemon with chipotle sauce.jpg
rice, salmon bowl, with mango salsa and chipotle sauce.jpg

Salmon Mango 

Weight Loss- 420 Calories 25g Protein 41g Carbs Fats 17g 

Maintain Weight- 550 Calories 28g Protein 57g Fats 

Weight Gain- 700 Calories 41g Protein 83g Carbs 32g Fats 

Steak Bowl 

Weight Loss- 390 Calories 25g Protein 31g Carbs 16g Fats Maintain Weight- 500 Calories 31g Protein Carbs 57g Fats 16g 

Weight Gain- 700 Calories 44g Protein 81g Carbs 21g Fats 

fajita steak rice bowl with pepper, carmalized onion, and chipotle sauce.jpg
lettuce taco bowl with ground beef cheese jalapeno olives cheese chipotle sauce pico de ga

Taco Bowl 

Weight Loss- 353 Calories 6.7g Carbs 23.9g Fats 26.7g Protein 

Maintain Weight- 513 Calories 9.9g Carbs, 34.9g Fats, 38.4g Protein 

Weight Gain- 680 Calories 13.1g Carbs 45.9g Fats 50.2g Protein 

Shrimp Taco 

Weight Loss- 440 Calories 41g Carbs 20g Fats 30g Protein 

Maintain Weight- 550 Calories 41g Carbs 35g Fats 35g Protein

Weight Gain- 680 Calories 36g Carbs 41g Fats 47g Protein

grilled shrimp tacos Pico, lettuce, Cabbage, Chipotle Dressing.jpg
Steak tacos with mexican street corn and chipotle.jpg

Steak Tacos

Weight Loss- 380 Calories 31g Protein 25.5g Carbs 15g Fats  

Maintain Weight- 535 Calories 45.7g Protein 45.7g 20.1g Fats 

Weight Gain- 690 Calories 60.4g Protein 45.5g Carbs 25.1g Fats 

Roasted Salmon Taco

Weight Loss- 390 Calories 31.4g Carbs 17.8g Fats 26.7g Protein 

Maintain Weight- 580 Calories 38g Carbs 26g Fats 47.6g Protein

Weight Gain- 680 Calories 40g Carbs 32.2g Fats 57g Protein

fajita steak rice bowl with pepper, carmalized onion, and chipotle sauce.jpg
grilled chicken fattoush.jpg

Chicken Fattoush 

Weight Loss- 250 Calories 9g Carbs 13g Fats 28g Protein 

Maintain Weight- 308 Calories 9g Carbs, 14g Fats, 41g Protein 

Weight Gain- 605 Calories 34g Carbs 30g Fats 58g Protein 

Kale Salad + Salmon

Weight Loss- 370 Calories 22.7g Carbs 21g Fats 23.1g Protein 

Maintain Weight- 450Calories 24.2g Carbs 24.6g Fats 31.8g Protein

Weight Gain- 618 Calories 38g Carbs 37.9g Fats 37.6g Protein

kale salad with salmon pecan red onion beets pecan feta cheese and quinoa .jpg
chicken kabbob on sticks with yellow rice garlic and carrot and parsley.jpg

Chicken Kabob 

Weight Loss- 262 Calories 31.5g Protein 30.9g Carbs 5.2g Fats  

Maintain Weight- 387 Calories 48.8g Protein 5.9g 20.1g Fats, 43.3g Carbs 

Weight Gain- 580 Calories 64.6g Protein 74g Carbs 6.8g Fats 

Kafta Dish 

Weight Loss- 320 Calories 37g Carbs 10g Fats 24g Protein 

Maintain Weight- 600 Calories 32g Carbs 20g Fats 32g Protein

Weight Gain- 690 Calories 87g Carbs 20g Fats 49g Protein

kafta dish with white rice red peppers and carmilzed onion with red sauce.jpg
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